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　　请以 Stress and Relaxation为题，写一篇作文。

　　范文：

　　Stress and Relaxation

　　It is commonly believed that only rich middle-aged businessmen suffer from stress. In fact anyonemay become ill as a result of stress if theyexperience a lot of worry over a long period and theirhealth is not especially good. Stress can be a friendor an enemy: it can warn you that you are under toomuch pressure and should change your way of life.

　　It can kill you if you don't notice the warningsignals. Doctors agree that it is probably the biggestsingle cause of illness in the Western world. Whenwe are very frightened and worried our bodies produce certain chemicals to help us fightwhat is troubling us.

　　Unfortunately, these chemicals produce the energy needed to run away fast from an objectof fear, and in modern life that's often impossible. If we don't use up these chemicals, or if weproduce too many of them, they may actually harm us. The parts of the body that are mostaffected by stress are the stomach, heart,skin, head and back.

　　Stress can cause car accidents, heart attacks, and alcoholism, and may even drive people tosuicide. Our living and working conditions may put us under stress. Overcrowding in large cities,traffic jams, competition for jobs, worry about the future, any big changes in our lives, maycause stress. Some British doctors have pointed out that one of Britain's worst waves ofinfluenza happened soon after the new coins came into use. Also if you have changed jobs ormoved house in recent months you are more likely to fall ill than if you haven't. And morepeople commit suicide in times of inflation. As with all illnesses, prevention is better than cure.If you find you can't relax, it is a sign of danger. "When you're taking work home, when youcan't enjoy an evening with friends, when you haven't time for outdoor exercise—that is thetime to stop and ask yourself whether your present life really suits you." Says one familydoctor. " Then it's time to join a relaxation class, or take up dancing, painting or gardening."

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热门成语

• 风不鸣条  和风轻拂，树枝不发出声响。比喻社会安定。
• 安分知足  安于本分，对自己所得到的待遇知道满足。
• 白圭之玷  白玉上的一个斑点。比喻人或物大体很好，只是有些小缺点。
• 飞沙走砾  沙：沙土；砾：小石块。沙土飞扬，小石块滚动。形容风势很猛。
• 百思不解  百般思索也无法理解。
• 诽誉在俗  诽：指诽谤；誉：赞扬；俗：风气、习惯。诽谤或赞扬在于当时的风习。后来引申指风气、习惯的作用非常大。
• 分毫不爽  比喻没有丝毫差错。
• 挨肩擦背  形容人多拥挤。
• 飞黄腾达  飞黄：传说中神马名；腾达：上升，引伸为发迹，宦途得意。形容骏马奔腾飞驰。比喻骤然得志，官职升得很快。
• 博闻辩言  博：多。闻：传闻。辩言：巧言。形容道听途说，似是而非的言论。
• 不齿于人  指被人看不起。
• 不打不成相识  指经过交手，彼此了解，结交起来就更投合。
• 不恶而严  并不恶声恶气，但很威严，使人知敬畏。
• 飞蛾投火  象蛾子扑火一样。比喻自找死路、自取灭亡。
• 飞云掣电  掣：闪过。像流云飞和闪电一样。形容非常迅速。